Must See: Boost your Immune System in ONLY 48 Hours!
The famous American singer and songwriter Aaron Bruno once said that: “You start treating your body right and your immune system is better.”
Recently, the covid-19 pandemic is still prevalent. If your immune system gets weak, you will be infected by the virus easily in no time!
For more information, read this: 8 Signs of Weak Immune System you should know
In order to prevent illness and avoid being exposed to the virus, you should try to boost your immune system in some simple way.
It will not take you a long time, just 48 hours, and then you can boost your immune system successfully!
1. Drink more water
Water is the best. Our need for hydration increases when we’re fighting infections, so you’ll need to double down on water.
Drink more than you normally would to help your body regenerate disease-fighting lymphatic cells naturally and eventually boost your immune system.
Ideally, you should drink more than 8 cups of water throughout the day.
2. Step outside
Have you been staying at home for a long time playing the phone or watching Netflix? Stop that because it will worsen your immune system.
Vitamin D is essential in helping to boost your immune system. When we are exposed to the sun, vitamin D will generate in our body. Hence, take some time to step outside for a while.
If you could, don’t just stand outside. Take a small run.
Exercise not only can help boost your immune system but also can promote good blood circulation, which allows your cells and substances of the immune system to move through your body freely to do their job efficiently.
Exercise can increase your body temperature, and a research has shown that simply raising your body temperature may help kill germs in their tracks!!
3. Lessen stress
Stress drains your ability to stay strong. If you have big or little stressors daily, your system is constantly pushed to overcome that stress and eventually ruin your immune system.
When you’re under chronic stress or anxiety, your body produces stress hormones that suppress your immune system.
For the sake of your immune system, try to control your level of stress. Although you can’t avoid stress in your life, you can adopt strategies to help you manage it better.
Turn off your phone and TV, grab a great book and relax and de-stress. This not only feels good but can also boost your immune system.
Here are some ways which can help you to ease your stress: 10 Simple Ways to Relieve Stress.
4. Get a sufficient sleep
Sleep is a regenerative process for your body. If you used to stay up late, your immune system will get worsen.
This is because when you’re sleep-deprived, your body churns out stress hormones like cortisol to keep you awake and alert, which can suppress your immune system.
Thus, try to get yourself sufficient sleep for these 48 hours, in order to boost your immune system.
5. Watch your diet
Eating a healthy, balanced diet can help boost your immune system. Eat a rainbow of vegetables and fruits daily to ensure you’re getting a variety of nutrients. At the same time, minimize processed foods, sugar and beverages that have no nutrients, like pop.
Below are some foods or drinks which can help boost your immune system in a short period:
Bone Broth
Bone broth is packed full of nutrients and a whole host of vitamins and minerals to help heal and get you back on your feet.
Supercharge your bone broth with garlic for its powerful anti-viral and anti-bacterial properties, chili which acts as a natural decongestant, and turmeric, cinnamon and a dash of fresh ginger can also be added and will help to speed up your recovery.
Fruits with high vitamin C
This well-known vitamin is extremely helpful when fighting infection, so be sure to increase your intake by eating plenty of berries, citrus fruits, kiwi, papayas, broccoli and red peppers which will help keep you protected from diseases.
To know more fruits rich in vitamin C? Read this: Top 10 Foods Rich in Vitamin C.
Zinc-rich foods
Try to incorporate plenty of zinc-rich foods in your diet, including pumpkin seeds, spinach, beef, and cacao. These foods can help to boost your immune system.
For more food with high zinc, read this: The 10 Best Foods That Are Rich in Zinc .
Fermented foods
Think of your gut as a personal bodyguard — 70% of your immune system is in your gut! Keep your gut healthy to keep your immune system healthy.
Your gut loves fermented foods like kimchi, miso, kefir, tempeh, and sauerkraut — which are linked to reducing the duration of a cold and may decrease your likelihood of getting sick.
Conclusion
The immune system has been extremely important due to the prevalent covid-19 pandemic. Keep doing these 5 easy steps for 48 hours continuously, and you will find your immune system gets boosted!
Notably, these 48 hours are only for you to cultivate these 5 steps into your daily habits. Because although your immune system has been boosted, you still need to maintain it or it will get worse again!
Hence, keep on these 5 habits so that your immune system can keep strong all the time!
Originally published at https://www.thelavier.com on December 8, 2020.
